When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer
As the prevalence of Alzheimer’s disease (AD) rapidly increases, a lot of people are apprehensive about developing the degenerative disease. But what can you do
Creating Stillness They wondered how, by sitting or standing in a single posture without moving, can you improve health?1 Health can be a challenge for
Jennifer Hargreaves The sugar tax, introduced in the UK earlier this year, has resulted in many brands reducing the sugar content of their products and replacing
We are incredibly lucky to work with some fantastic people and nothing is more pleasing than to hear about their individual successes. Below are few
If you’re looking for some easy to follow tips to help you survive the Festive Season, our in-house Nutritionist, Jennifer Hargreaves, has compiled a list
By Andy Thom – all round Gym Legend at Lanes Health Clubs, Rustington Follow these top 10 tips for those aged 60+ years to help
By Rob Wood – Lanes Health Clubs’ very own Duracell Bunny! Here are my top 10 tips for 40-50 year olds. Follow these to help
While we are extremely excited to be in the process of our reopening phases, we ask you to complete the following for not only your safety,
Have you found yourself wanting to join the gym but not really knowing where to start? Here at Lanes Health Clubs we offer an extensive
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
