Results from personal training vary based on goals, consistency, diet, and individual body factors. Immediate improvements like increased energy may be noticeable within weeks, while significant changes like muscle gain or weight loss can take months. Setting realistic expectations and celebrating small victories are key to a rewarding fitness journey.
Strength training transcends age and fitness levels, offering benefits like increased muscle mass, improved metabolism, and enhanced joint health. Results can appear within weeks, but consistency is key. Personal trainers amplify success through customised programs and motivation, making strength training a powerful tool for holistic well-being.
“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” Anon. Changing habits is not is not easy,
1. Reach and exceed your goals – Accountability is massive when considering reaching your health and fitness goals. Whether it’s a shared motivation or individual,
Becky is a member of our team and a lot of you have probably met her on reception. She is often seen I the gym
Turn Back Time Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all
1, Drinking cold water We all know that Keeping yourself hydrated is very important. drinking COLD water during your workouts will help reduce your body
When tissue is damaged, one of the body’s first inflammatory immune-system responders are macrophages, cells which are commonly thought of as “construction workers” that clear
Magnesium is essential for more than 300 metabolic reactions in cells. It helps us make fats and protein and offsets Calcium for properly controlled blood
We all know we should stay active, keep up with exercise and live a healthy lifestyle. One of the greatest benefits of exercise, along with
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
