Category: Gym

People working out together in a gym using weights

Finding Balance: Cardio vs. Weights

“Finding Balance: Cardio vs. Weights” at Lanes Health Clubs emphasizes the complementary roles of cardio and weight training in a fitness regimen. Highlighting the benefits of each, from boosting heart health and burning calories to building muscle and improving bone density, the blog advocates for a balanced approach to achieve optimal health.

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