Fit together

Down

 

Click Here For Our Autumn 2020 Class Timetable
Click Here For Our Autumn 2020 Swimming Sessions

 

Fitness at your fingertips

Download our new fitness & booking app

If you need help accessing the app, please contact the club and we’ll be happy to assist.

What classes do we have to offer?

Our group exercise programme includes all the usual high-intensity classes but – as you can see – it’s also full of Pilates, yoga and related fitness modalities. We want to give our members access to the full range of ‘softer’* disciplines because we believe they offer key fitness benefits to mature adults.

*Disclaimer – not our word, we know there’s nothing soft about many of them!

Pilates

This class focuses on correct body alignment and lateral breathing in order to improve flexibility, core strength, muscular endurance, co-ordination and balance.

Yogic Sleep

This class will guide you into a deep state of relaxation.  Do bring blankets and pillows as you lie down throughout the class.

Pure Stretch

Improve your core strength and flexibility with this fun stretch class.  This session is suitable for anyone who wants to have fun, mobilise through movement and really stretch those tight muscles.  Suitable for all.

T’ai Chi

This traditional practice circulates and rebalances energy in the body through gentle flowing movements.  This class is also excellent for balance.

Group Cycling

This is an endurance based class using periods of speed work combined with resistance training.  Perfect for those with joint injuries who need to improve their cardio without the impact.  Our instructor’s music, motivation and enthusiasm will keep you going when it gets tough.  Remember you work at your own pace.

Yoga

An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. At Lanes we offer a variety of Yoga classes with our highly trained team of Instructors who run different sessions ranging from Hatha, Flow and Iyengar.

Circuit Training

Functional and strength training circuit session run by the Gym Team this class will take you through your paces building strength, stamina and functional fitness.

Body Attack

This high energy interval training class combines athletic aerobic moves with strength and stabilisation exercises.  Designed to build strength and stamina.  This class is not for the faint hearted.

Zumba

A Latin inspired dance based workout.  Burn calories and tone your body the fun way.

Aqua

Excellent for those with joint problems or new to exercise.  Work to the higher or lower levels depending on your own ability.  With the use of light weight equipment this class can work you hard whilst having fun.

Boot Camp

 If you want to work really hard this is the class for you.  Our Instructors will push you all the way working all areas of your body with no excuses.  If you like it tough this one is for you!

Run Club

A friendly group who runs/jogs 5 km outside in all weathers at their own speed around Angmering/Rustington.  The class will help you improve your running ability and allow you to run with other like-minded people.

Body PumpTM

This is a full body barbell, dumbbells and plates workout that will burn calories, whilst shaping and toning your entire body.  In addition, you will also improve your core strength and bone health.

CXWORX

30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout.  Great as a standalone class or add onto any cardio workout

Body CombatTM

Fun and energetic martial arts cardio workout which involves elements of Karate, boxing, Taekwondo, Tai Chi and Muay Thai mixed in with up-beat tracks.  No physical contact is required.

Body BalanceTM

This yoga-based class will improve your mind and body using a combination of simple flowing Yoga, Tai Chi and Pilates moves.

Swim Fit

Swim fit provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than lane swimming.

Box Fit

This is an exercise class based on the training concepts boxers use to keep fit.  Using pads and gloves you will work in pairs or small groups.  Great fun with different exercises each week.

Fitness Pilates (Intermediate)

Aims to identify basic postural imbalances. This class increases muscular balance and strength to improve your overall posture.  This is more challenging than our normal Pilates classes and therefore is more suited to those who are injury free.

HIIT

High Intensity Interval Training requires 100% effort.  Our gym team will take you through quick, intense bursts of exercise, followed by short recovery periods.  You do not need to do more than 20 minutes of this session to burn fat and work hard.

Legs, Bums & Tums

Working all those stubborn areas, this class will burn fat, tone up and shape the thighs, buttocks and abdominals both standing and floor based exercises will be used.

Strictly Lanes

This dance class will cover Cha-cha-cha, Rumba, Jive, Paso Doble, Samba, Waltz, Quickstep, Foxtrot and Tango.

Use It or Lose It - Specialist Class

Aimed at those over the age of 60 or for those members who are unable to get to the floor.  This class is a mixture of easy and fun exercise moves designed to improve balance, strength, mobility and brain function.

Sh'Bam

Popular hits and hot dance moves. Sh’bam is the perfect way to shape up and let out your inner star.

Dance Fit

A mix of dance and fitness to burn calories & tone. Dance, achieve, inspire, sweat.

Barre

Inspired by elements of ballet, yoga and Pilates, Barre focuses on low impact, high intensity movements designed to strengthen your body in ways few other workouts can.

Chair Exercise

Designed to increase muscle strength, range of movement and improve activities for daily living.

Abs & Core

30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout.  Great as a standalone class or add onto any cardio workout.

Group Cycle Circuits

This 45 minutes class combines 30 minutes of group cycle followed by 15 minutes of circuits to tone all areas of the body.

Kettlebells

Increase total body, muscular strength and stamina with our kettlebell class.