Exercise Classes
Our group fitness classes are designed to help you sweat, stretch, relax or build strength. Whatever your goals, there is a class for you. With over 90 sessions each week, you can find a routine that fits your lifestyle at Lanes.
We also offer a range of holistic classes including Yoga, Pilates, Tai Chi, Yogic Sleep, Pure Stretch and Body Balance. These sessions are designed to promote relaxation, reduce tension and support both physical and mental wellbeing.
Looking to burn calories? Push your limits with our high energy Les Mills classes.
New to the gym? No problem. We offer a variety of beginner friendly classes, along with weekly 15 minute quick sessions in the gym led by our fitness instructors to help you get started with confidence.
Class TimeTable
High Intensity
EXPLORE
Les Mills Cardio Mix
Mixing Les Mills Body Combat and Les Mills Body Attack, for a full body cardio working.
BootCamp
If you want to work really hard this is the class for you. You will be pushed all the way, working all areas of your body with no excuses.
Les mills Body Combat™
A fiercely energetic programme inspired by a wide array of martial arts including karate, boxing, Taekwondo, capoeira and kickboxing. Supported by driving music, you will strike, punch and kick your way to superior cardio fitness.
Les Mills Grit
Les Mills high intensity Plyometric workout. Come and join us for a cardio blast to set you up for the day.
HIIT
High Intensity Interval Training requires 100% effort. Our Personal Trainers will take you through quick, intense bursts of exercise, followed by short recovery periods. You do not need to do more than 30 minutes of this session to burn fat and work hard.
totally shredded
Incorporates combat and high intensity interval training. It has shown to reduce body composition by shredding inches from the body. It also has strength and conditioning properties, cardiovascular benefits, and metabolic boosting advantages. This class has it all!
Les Mills Core
An intense core workout for functional fitness. This 30-minute personal-training inspired challenge is designed to tighten and tone the abs, glutes, back, obliques and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention like nothing else.
Mind & Body
EXPLORE
Balance
This Personal Trainer-led gym floor class focusses on balance and stability, improving core strength and correcting postural imbalances.
Pilates
This class focuses on correct body alignment and lateral breathing in order to improve flexibility, core strength, muscular endurance, co-ordination and balance.
Pilates flow
Pilates moves but combined into a more continuous movement class.
Les Mills Pilates
Les Mills Pilates re-imagines traditional Pilates (strength, breathwork, controlled movements) in an exciting new format combining unique music, beautiful choreography, and supportive coaching. This programme diversifies class offerings, appealing to a broader audience interested in workouts that improve strength, mobility, conditioning, and overall wellness. Suitable for all fitness levels, this programme takes the Pilates experience to a whole new level leaving participants feeling strong, uplifted and calm.
Meditation
Slow down and be still this class will help with the practice of breath and mind exercises. The benefits are you will feel calmer, clearer and more peaceful from within.
Stretch
This class helps improve flexibility and mobility, which will aide recovery, reduce stress, prevent injury and enhance overall well-being.
Tai Chi
This traditional practice circulates and rebalances energy in the body through gentle flowing movements. This class is also excellent for balance.
Les mills Body Balance™
Les Mills Body Balance builds flexibility and strength to leave you feeling centred and calm. Performing a series of carefully sequenced poses to beautiful music will bring your body into a state of harmony, reducing stress to create a lasting sense of wellbeing.
Body Burn
This Personal Trainer-led class, using movements to burn deep into the muscles. Challenge yourself and push out your comfort zone. Includes floorwork and weight work.
Barre & BURN
Exercise that includes using the hip flexors, legs, glutes, and core. Using a chair so there is no strain or impact on the joints, for the first half of the class then we strengthen the leg muscles for the second half of the class.
Qi Gong
Qi gong consists of slow flowing movement with gentle breathing to reduce stress and bring a sense of physical, mental, and emotional balance and wellbeing. This is a standing or seated class suitable for all ages and abilities.
Yoga
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. At Lanes we offer a variety of Yoga classes with our highly trained team of Instructors who run different sessions ranging from Hatha, Flow and Iyengar.
Beginners Yoga
This beginners class is a fantastic introduction to yoga. An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being.
YOGALATES
Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system.
Les Mills Shapes
This workout combines the best of Pilates, barre and power yoga with modern playful beats. This invigorating low-impact workout uses small, controlled movements and repetition to target muscles, sculpt, strengthen, and improve alignment and flexibility. Suitable for all fitness levels, Les Mills Shapes is all about finding the hot spot and training at an intensity that works for you.
Yoga Chair
This class is a gentle type of yoga, while sitting on a chair and using a chair for support. It’s suitable for people of all ages and fitness levels. Like a traditional yoga class, chair yoga helps improve flexibility, strength and awareness of body. Using a chair also provides extra support which can help improve balance and confidence. It includes breathing exercises and meditation to help improve focus, clear the mind and encourage relaxation.
Cardio & Dance
EXPLORE
Spin
This is an endurance based class using periods of speed work combined with resistance training. Perfect for those with joint injuries who need to improve their cardio without the impact. Our instructor’s music, motivation and enthusiasm will keep you going when it gets tough. Remember you work at your own pace.
Zumba
If you’re looking for an exercise class that feels more like a night out than a workout, this is the perfect fit for you. This class brings people together through group exercise classes that blend rhythmic Latin music with high-intensity cardio dance moves to make getting in shape more fun than ever. Get a full-body workout while forgetting you’re even exercising.
Run Club
A friendly group who runs/jogs 5 km outside in all weathers at their own speed around Angmering/Rustington. The class will help you improve your running ability and allow you to run with other like-minded people.
Legs, Bums & Tums
Working all those stubborn areas, this class will burn fat, tone up and shape the thighs, buttocks, and abdominals both standing and floor based exercises will be used.
Les Mills Sh'Bam
A fun-loving, insanely addictive dance workout. A high-energy workout in an ego-free zone – no dance experience required.
Dance FIT
A mix of dance and fitness to burn calories & tone. Dance, achieve, inspire, sweat
SPIN Circuits
This 45 minutes class combines 30 minutes of group cycle followed by 15 minutes of circuits to tone all areas of the body.
Circuits
Functional and strength training circuit session. This class will take you through your paces building strength, stamina, and functional fitness.
lanes mix
Get that feel good feeling. A mix up of all the classes we run here at Lanes from body conditioning to Dance. A combination of all movement. Work every muscle and leaving you feeling good. A great class for all abilities.
Dance through the decades
Dance workout using dance moves and music all through the decades from 50s rock & roll to modern day pop.
Dance mix
Mixing Les Mills Body Combat and Les Mills Body Attack, for a full body cardio working.
hiit step & tone
High intensity class using a step and mixed cardio moves. There is the option to do this workout off the step too.
Step & Conditioning
A high/low intensity class using the step for an aerobic workout. This class will tone and strengthen your entire body with the use of the step, small hand weights and your own body weight.
quick class
This is a gym-based class, using gym equipment. A quick blast to the cardio system and the muscles.
latin dance
Fun movement class using Latin inspired dance moves.
Yin Yoga
A slower paced style of yoga, where we hold postures from 1 to 5 minutes to target the connective tissues, such as ligaments, bones and even the joints that are normally not exercised very much in a more active yoga style. These tissues are plastic rather than elastic (like the muscles would be) and they need more time in the posture and less movement to benefit from the practice. Yin Yoga is the perfect balance for a more active practice, whether you like to practice Yoga, Pilates, Weightlifting or more high impact exercise, Yin Yoga is the perfect complement.
Strength & Power
EXPLORE
Les mills Body Pump™
The original barbell workout, using light to moderate weights and high reps to get you lean and toned. Powering through squats, presses, lifts and curls you’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.
Les mills Body Pump™ HEavy
Bodypump Heavy uses traditional lifting techniques to challenge strength, build lean muscle, and deliver measurable performance gains.
Fitness Pilates
Aims to identify basic postural imbalances. This class increases muscular balance and strength to improve your overall posture. This is more challenging than our normal Pilates classes and therefore is more suited to those who are injury free.
Freestyle Weights
This Personal Trainer-led class is a full body barbell, dumbbells and plates workout that will burn calories, whilst shaping and toning your entire body.
Use It or Lose It
For those members who are unable to get to the floor. This class is a mixture of easy and fun exercise moves designed to improve balance, strength, mobility, and brain function.
T'ai Chair
Designed to increase muscle strength, range of movement and improve activities for daily living.
Conditioning
This class combines the use of light weights and resistance bands along with your own body weight to strengthen and tone your entire body.
HIIT Strength
A full-body strength class using timed lifting intervals to build muscle, improve strength, and support proper lifting technique.
Les Mills Strength Development
This class is designed to build strength in phases based on strength and conditioning science. You will progress through the essential elements of strength training with slow and controlled movements, functional exercises, and dynamic core work. It is perfect for everyone, from those new to lifting to seasoned pros.
Les Mills Thrive
A low-impact strength workout designed to keep you fit for life. Each workout focuses on lower body and core strength, flexibility, and balance.
stability
Full body tone and strength training. Strengthening the core and trunk.
resistance
A full body workout using resistance bands to tome and condition the body and grow muscle strength. Great for toning the whole body, a great workout without getting your heart rate up.
Abs & Core
30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout. Great as a standalone class or add onto any cardio workout.
total tone
A challenging mix of cardio, toning and core exercises designed to improve fitness and tone muscles.
Resistance – Feel the Beat. Build the Strength.
Resistance is a powerful, music-fuelled fitness class that blends conditioning and toning exercises with energising rhythms to keep you moving and motivated. Designed to sculpt and strengthen your body, each session incorporates resistance bands, sliders, and hand weights for a full-body workout that targets muscles, boosts endurance, and enhances overall tone. This class is suitable for all abilities, with options to challenge every fitness level. Whether you’re looking to build strength, increase mobility, or simply enjoy moving to the beat, Resistance will leave you feeling strong, empowered, and energised.
Aqua
EXPLORE
Swim Fit
Swimming training and coaching. Lane swims and drills.
Aqua Fit
Excellent for those with joint problems or new to exercise. Work to the higher or lower levels depending on your own ability. With the use of light weight equipment this class can work you hard whilst having fun.
Aqua AEROBICS
Excellent for those with joint problems or new to exercise. Work to the higher or lower levels depending on your own ability. With the use of light weight equipment this class can work you hard whilst having fun.
SMASH AEROBICS
This is a high/low impact class which is designed to get your heart pumping, burn off body fat and improve your shape, strength, and tone. This fun session will take you back to the origins of group exercise. Get your trainers on, however leg warmers are optional! It’s a 45 min aerobic curve of continuous movement to retro tunes.
Step AEROBICS
A high/low intensity class using the step for an aerobic workout. This class will tone and strengthen your entire body with the use of the step, small hand weights and your own body weight.
Download The App
Book classes & Personal Training sessions through our Lanes Health Clubs App and get access to hundred of work outs from your phone, iPad or Tablet.
Break The Ordinary with Lanes
At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.
Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.
Feeling good is as important as looking good.
