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Exercise Classes
Our group-based fitness classes are tailored to sweat hard, relax, stretch, or even tone up – whatever your goals are, we have a class for you. With over 90 exercise classes, find your routine at Lanes.
We also offer a variety of Holistic Classes from Yoga, Pilates and Thai Chi to Yogic Sleep, Pure Stretch & Body Balance. Holistic classes focus on relaxation, reducing tension and have so many physical benefits.
Want to burn those calories? Enjoy your cardio burn with the latest Les Mills classes.
New here? Don’t worry we have plenty of classes to ease you into your fitness journey as well as our weekly 15-minute quick classes in the gym with our fitness instructors.
High Intensity
EXPLORE
Circuit Training
Functional and strength training circuit session run by the Gym Team, this class will take you through your paces building strength, stamina and functional fitness.
Body Attack
This high-energy interval training class combines athletic aerobic moves with strength and stabilisation exercises. Designed to build strength and stamina. This class is not for the faint-hearted.
BootCamp
If you want to work really hard this is the class for you. Our instructors will push you all the way working all areas of your body with no excuses. If you like it tough this one is for you.
Body Combat™
Fun and energetic martial arts cardio workout which involves elements of Karate, boxing, Taekwondo, Tai Chi and Muay Thai mixed in with up-beat tracks. No physical contact is required.
Box Fit
This is an exercise class based on the training concepts boxers use to keep fit. Using pads and gloves will work in pairs or small groups. Great fun with different exercises each week.
HIIT
High Intensity Interval Training requires 100% effort. Our gym team will take you through quick, intense bursts of exercise, followed by short recovery periods. You do not need to do more than 20 minutes of this session to burn fat and work hard.
Functional and strength training circuit session run by the Gym Team, this class will take you through your paces building strength, stamina and functional fitness.
This high-energy interval training class combines athletic aerobic moves with strength and stabilisation exercises. Designed to build strength and stamina. This class is not for the faint-hearted.
If you want to work really hard this is the class for you. Our instructors will push you all the way working all areas of your body with no excuses. If you like it tough this one is for you.
Fun and energetic martial arts cardio workout which involves elements of Karate, boxing, Taekwondo, Tai Chi and Muay Thai mixed in with up-beat tracks. No physical contact is required.
This is an exercise class based on the training concepts boxers use to keep fit. Using pads and gloves will work in pairs or small groups. Great fun with different exercises each week.
High Intensity Interval Training requires 100% effort. Our gym team will take you through quick, intense bursts of exercise, followed by short recovery periods. You do not need to do more than 20 minutes of this session to burn fat and work hard.
Mind & Body
EXPLORE
Pilates
This class focuses on correct body alignment and lateral breathing in order to improve flexibility, core strength, muscular endurance, co-ordinations and balance.
Yogic Sleep
This class will guide you into a deep state of relaxation. Do bring blankets and pillows as you lie down throughout the class. Enabling you to experience relaxation like never before.
Pure Stretch
Improve your core strength and flexibility with this fun stretch class. This session is suitable for anyone who wants to have fun, mobilise through movement and really stretch those tight muscles.
T'ai Chi
This traditional practice circulates and rebalances energy in the body through gentle flowing movements. This class is also excellent for balance.
Body Balance™
This yoga-based class will improve your mind and body using a combination of simple flowing Yoga, Tai Chi and Pilates moves. A new generation of yoga that will improve your life.
Barre
Inspired by elements of ballet, yoga and pilates. Barre focuses on low impact, high intensity movements designed to strengthen your body in ways few other workouts can.
Yoga
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. At Lanes we offer a variety of Yoga classes with our highly trained team of instructors who run different sessions ranging from Hatha, Flow and Iyengar.
This class focuses on correct body alignment and lateral breathing in order to improve flexibility, core strength, muscular endurance, co-ordinations and balance.
This class will guide you into a deep state of relaxation. Do bring blankets and pillows as you lie down throughout the class. Enabling you to experience relaxation like never before.
Improve your core strength and flexibility with this fun stretch class. This session is suitable for anyone who wants to have fun, mobilise through movement and really stretch those tight muscles.
This traditional practice circulates and rebalances energy in the body through gentle flowing movements. This class is also excellent for balance.
This yoga-based class will improve your mind and body using a combination of simple flowing Yoga, Tai Chi and Pilates moves. A new generation of yoga that will improve your life.
Inspired by elements of ballet, yoga and pilates. Barre focuses on low impact, high intensity movements designed to strengthen your body in ways few other workouts can.
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. At Lanes we offer a variety of Yoga classes with our highly trained team of instructors who run different sessions ranging from Hatha, Flow and Iyengar.
Cardio & Dance
EXPLORE
Group Cycling
This is an endurance based class using periods of speed work combined with resistance training. Perfect for those with joint injuries who need to improve their cardio without the impact. Our instructor’s music, motivation and enthusiasm will keep you going when it gets tough. Remember you work at your own pace.
Zumba
A Latin inspired dance based workout. Burn calories and tone your body the fun way.
Run Club
A friendly group who runs/jogs 5 km outside in all weathers at their own speed around Angmering/Rustington. The class will help you improve your running ability and allow you to run with other like-minded people.
Legs, Bums & Tums
Working all those stubborn areas, this class will burn fat, tone up and shape the thighs, buttocks and abdominals both standing and floor based exercises will be used.
Strictly Lanes
This dance class will cover Cha-cha-cha, Rumba, Jive, Paso Doble, Samba, Waltz, Quickstep, Foxtrot and Tango.
Sh'Bam
Popular hits and hot dance moves. Sh’bam is the perfect way to shape up and let out your inner star.
Dance Fit
A mix of dance and fitness to burn calories & tone. Dance, achieve, inspire, sweat.
Group Cycle Circuits
This 45 minutes class combines 30 minutes of group cycle followed by 15 minutes of circuits to tone all areas of the body.
This is an endurance based class using periods of speed work combined with resistance training. Perfect for those with joint injuries who need to improve their cardio without the impact. Our instructor’s music, motivation and enthusiasm will keep you going when it gets tough. Remember you work at your own pace.
A Latin inspired dance based workout. Burn calories and tone your body the fun way.
A friendly group who runs/jogs 5 km outside in all weathers at their own speed around Angmering/Rustington. The class will help you improve your running ability and allow you to run with other like-minded people.
Working all those stubborn areas, this class will burn fat, tone up and shape the thighs, buttocks and abdominals both standing and floor based exercises will be used.
This dance class will cover Cha-cha-cha, Rumba, Jive, Paso Doble, Samba, Waltz, Quickstep, Foxtrot and Tango.
Popular hits and hot dance moves. Sh’bam is the perfect way to shape up and let out your inner star.
A mix of dance and fitness to burn calories & tone. Dance, achieve, inspire, sweat.
This 45 minutes class combines 30 minutes of group cycle followed by 15 minutes of circuits to tone all areas of the body.
Strength & Power
EXPLORE
Body Pump™
This is a full body barbell, dumbbells and plates workout that will burn calories, whilst shaping and toning your entire body. In addition, you will also improve your core strength and bone health.
CXWORX
30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout. Great as a standalone class or add onto any cardio workout.
Fitness Pilates (Intermediate)
Aims to identify basic postural imbalances. This class increases muscular balance and strength to improve your overall posture. This is more challenging than our normal Pilates classes and therefore is more suited to those who are injury free.
Use It or Lose It - Specialist Class
Aimed at those over the age of 60 or for those members who are unable to get to the floor. This class is a mixture of easy and fun exercise moves designed to improve balance, strength, mobility and brain function.
Chair Exercise
Designed to increase muscle strength, range of movement and improve activities for daily living.
Abs & Core
30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout. Great as a standalone class or add onto any cardio workout.
Kettlebells
Increase total body, muscular strength and stamina with our kettlebell class.
This is a full body barbell, dumbbells and plates workout that will burn calories, whilst shaping and toning your entire body. In addition, you will also improve your core strength and bone health.
30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout. Great as a standalone class or add onto any cardio workout.
Aims to identify basic postural imbalances. This class increases muscular balance and strength to improve your overall posture. This is more challenging than our normal Pilates classes and therefore is more suited to those who are injury free.
Aimed at those over the age of 60 or for those members who are unable to get to the floor. This class is a mixture of easy and fun exercise moves designed to improve balance, strength, mobility and brain function.
Designed to increase muscle strength, range of movement and improve activities for daily living.
30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout. Great as a standalone class or add onto any cardio workout.
Increase total body, muscular strength and stamina with our kettlebell class.
Aqua
EXPLORE
Aqua
Excellent for those with joint problems or new to exercise. Work to the higher or lower levels depending on your own ability. With the use of light weight equipment this class can work you hard whilst having fun.
Swim Fit
Swim fit provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than lane swimming.
Excellent for those with joint problems or new to exercise. Work to the higher or lower levels depending on your own ability. With the use of light weight equipment this class can work you hard whilst having fun.
Swim fit provides a mixture of different routines, strokes, speeds and lengths to encourage a more varied and challenging workout than lane swimming.
Break The Ordinary with Lanes
At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.
Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.
Feeling good is as important as looking good.