Exercise Classes
Our group-based fitness classes are tailored to sweat hard, relax, stretch, or even tone up – whatever your goals are, we have a class for you. With over 90 exercise classes, find your routine at Lanes.
We also offer a variety of Holistic Classes from Yoga, Pilates and Thai Chi to Yogic Sleep, Pure Stretch & Body Balance. Holistic classes focus on relaxation, reducing tension and have so many physical benefits.
Want to burn those calories? Enjoy your cardio burn with the latest Les Mills classes.
New here? Don’t worry we have plenty of classes to ease you into your fitness journey as well as our weekly 15-minute quick classes in the gym with our fitness instructors.
Class TimeTable
High Intensity
EXPLORE
Body Attack
This high-energy interval training class combines athletic aerobic moves with strength and stabilisation exercises. Designed to build strength and stamina. This class is not for the faint-hearted.
BootCamp
If you want to work really hard this is the class for you. Our instructors will push you all the way working all areas of your body with no excuses. If you like it tough this one is for you!
Les mills Body Combat™
Fun and energetic martial arts cardio workout which involves elements of Karate, boxing, Taekwondo, Tai Chi and Muay Thai mixed in with up-beat tracks. No physical contact is required.
HIIT
High Intensity Interval Training requires 100% effort. Our gym team will take you through quick, intense bursts of exercise, followed by short recovery periods. You do not need to do more than 30 inutes of this session to burn fat and work hard.
totally shredded
Incorporates combat and high intensity interval training. It has shown to reduce body composition by shredding inches from the body (hence the name)! It also has strength and conditioning properties, cardiovascular benefits, and metabolic boosting advantages. This class has it all!
Mind & Body
EXPLORE
Pilates
This class focuses on correct body alignment and lateral breathing in order to improve flexibility, core strength, muscular endurance, co-ordination and balance.
Pilates flow
Pilates moves but combined into a more continuous movement class.
Meditation
Slow down and be still this 30-minute class will help with the practice of breath and mind exercises. The benefits are you will feel calmer, clearer and more peaceful from within.
Stretch
This class consists of both core work and stretching exercises, perfect for anyone looking to feel more flexible and toned.
T'ai Chi
This traditional practice circulates and rebalances energy in the body through gentle flowing movements. This class is also excellent for balance. Also available as ‘Tai Chair’ same workout but seated
Les mills Body Balance™
This yoga-based class will improve your mind and body using a combination of simple flowing Yoga, Tai Chi and Pilates moves.
Barre & BURN
Inspired by elements of ballet, yoga and pilates. Barre focuses on low impact, high intensity movements designed to strengthen your body in ways few other workouts can.
Yoga
An ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. At Lanes we offer a variety of Yoga classes with our highly trained team of Instructors who run different sessions ranging from Hatha, Flow and Iyengar.
YOGALATES
Yogalates is a type of exercise inspired by yoga and Pilates, as its name suggests. It is said to harness the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system
Body Sculpt
Body Sculpt is a dynamic, music-driven fitness class designed to tone and shape your entire body. Using a blend of body conditioning movements and energising beats, this class targets all major muscle groups for a full-body workout.
Expect to use a variety of equipment—including sliders, resistance bands, and hand weights—alongside effective mat work to challenge your strength, improve muscle definition, and enhance overall fitness. Whether you’re new to exercise or more experienced, Body Sculpt is suitable for all abilities, with options to suit every level.
Join us and feel stronger, more sculpted, and confident with every session.
Yoga Chair
Yoga Chair is a gentle and accessible class designed to bring the benefits of yoga to everyone, regardless of age, mobility, or experience level. Using a chair for support, this class guides you through seated and standing postures that help improve flexibility, balance, strength, and relaxation—without the need to get down on the floor. Breathwork and mindful movement are at the heart of each session, making it a perfect option for those recovering from injury, managing limited mobility, or simply seeking a slower-paced, restorative practice. All abilities are warmly welcomed—no mat required, just a willingness to move, breathe, and feel better.
Cardio & Dance
EXPLORE
Spin
This is an endurance based class using periods of speed work combined with resistance training. Perfect for those with joint injuries who need to improve their cardio without the impact. Our instructor’s music, motivation and enthusiasm will keep you going when it gets tough. Remember you work at your own pace.
Zumba
A Latin inspired dance-based workout. Burn calories and tone your body the fun way.
Run Club
A friendly group who runs/jogs. The class will help you improve your running ability and allow you to run with other like-minded people.
Legs, Bums & Tums
Working all those stubborn areas, this class will burn fat, tone up and shape the thighs, buttocks, and abdominals both standing and floor based exercises will be used.
Sh'Bam
Modern dance class, street dance, fast and fun.
Dance FUSION
A mix of dance and fitness to burn calories & tone. Dance, achieve, inspire, sweat
SPIN Circuits
This 45 minutes class combines 30 minutes of group cycle followed by 15 minutes of circuits to tone all areas of the body.
Circuit training
Functional and strength training circuit session run by the Gym Team this class will take you through your paces building strength, stamina, and functional fitness.
lanes mix
Get that feel good feeling. A mix up of all the classes we run here at Lanes from body conditioning to Dance. A combination of all movement. Work every muscle and leaving you feeling good. A great class for all abilities.
Dance through the decades
Dance workout using dance moves and music all through the decades from 50’5 rock & roll to modern day pop.
Dance mix
Mixing Les Mills Body Combat and Les Mills Body Attack, for a full body cardio working.
hiit step & tone
High intensity class using a step and mixed cardio moves. There is the option to do this workout off the step too.
quick class
This is a gym-based class, using gym equipment. A quick blast to the cardio system and the muscles.
latin dance
Fun movement class using Latin inspirated dance moves.
Strength & Power
EXPLORE
Les mills Body Pump™
This is a full body barbell, dumbbells and plates workout that will burn calories, whilst shaping and toning your entire body. In addition, you will also improve your core strength and bone health.
Fitness Pilates (Intermediate)
Aims to identify basic postural imbalances. This class increases muscular balance and strength to improve your overall posture. This is more challenging than our normal Pilates classes and therefore is more suited to those who are injury free.
Use It or Lose It - Specialist Class
T'ai Chair
Designed to increase muscle strength, range of movement and improve activities for daily living.
Conditioning
A full body workout to tone the muscles. Using mat work and dumbbells and own body weight to strengthen the body
stability
Full body tone and strength training. Strengthening the core and trunk
resistance
A full body workout using resistance bands to tome and condition the body and grow muscle strength. Great for toning the whole body, a great workout without getting your heart rate up.
Abs, Core & Les mills Core
30 minutes of exercises to work your whole core. Instructors may use small weights and resistance bands to ensure a varied workout. Great as a standalone class or add onto any cardio workout.
total tone
A challenging mix od cardio, toning and core exercises designed to improve fitness and tone muscles.
Resistance – Feel the Beat. Build the Strength.
Resistance is a powerful, music-fuelled fitness class that blends conditioning and toning exercises with energising rhythms to keep you moving and motivated. Designed to sculpt and strengthen your body, each session incorporates resistance bands, sliders, and hand weights for a full-body workout that targets muscles, boosts endurance, and enhances overall tone. This class is suitable for all abilities, with options to challenge every fitness level. Whether you’re looking to build strength, increase mobility, or simply enjoy moving to the beat, Resistance will leave you feeling strong, empowered, and energised.
Aqua
EXPLORE
Swim Fit/squad
Swimming training and coaching. Lane swims and drills.
Aqua Fit
45 min continuous workout using high energy movements to work on cardio and heart rate. Incorporating water weights. An energetic workout to retro tunes.
Aqua AEROBICS
Excellent for those with joint problems or new to exercise. Work to the higher or lower levels depending on your own ability. With the use of light weight equipment this class can work you hard whilst having fun.
SMASH AEROBICS
This is a high/low impact class which is designed to get your heart pumping, burn off body fat and improve your shape, strength, and tone. This fun session will take you back to the origins of group exercise. Get your trainers on, however leg warmers are optional! It’s a 45 min aerobic curve of continuous movement to retro tunes.
Step AEROBICS
A high/low intensity class using the step for an aerobic workout. This class will tone and strengthen your entire body with the use of the step, small hand weights and your own body weight.
Download The App
Book classes & Personal Training sessions through our Lanes Health Clubs App and get access to hundred of work outs from your phone, iPad or Tablet.
Break The Ordinary with Lanes
At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.
Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.
Feeling good is as important as looking good.
