Swimming Pool

Relax in our heated pool

Heated to 29 degrees, our 25-metre pool is always comfortable and perfect for low-impact exercise or to relax after a long day or hard workout. Additionally, our spa facilities offer a range of options to enhance your wellness experience. Immerse yourself in the soothing jets of our jacuzzi, which provide therapeutic hydrotherapy to soothe tired muscles and promote relaxation.

Step into our sauna to enjoy the benefits of heat therapy, which can improve circulation, detoxify the body, and ease tension. Alternatively, unwind in our steam room, where the moist heat can help open pores, cleanse the skin, and alleviate respiratory congestion

Our pool is only open to children between 15:30 and 17:30 daily.

Opening times

Monday – Friday:
06:00 – 21:30

Sat/Sun/Bank Holidays:
08:00 – 19:30

15:30 – 17:30

*closed during Aqua Classes (see timetable) and Swim Fit (Monday eve 7.30-8.30pm)

Lanes Health Club heated pool in Rustington


Our Swimming Pool based exercises classes include Aqua & Swim Fit.

Man swimming in Lanes pool

Swim Fit

A 60 minute fast moving, high intensity swimming group workout. Swim Fit combines swimming drills, with additional exercises to burn calories and improve your swim technique. This class is about improving people’s fitness through swimming drills. You need to be able to swim a minimum of 4 lengths continuous front crawl to be able to join this class.

Aqua Fit

45-minute continuous workout using high energy movements to work on cardio and heart rate. Incorporating water weights. An energetic workout to retro tunes.

Pool at Lanes Health Club Rustington
Lanes swimming pool in Littlehampton

Aqua Groove

45-minute workout to dance tunes, using dance moves in the water- a great feel-good workout to sign along to. Workout for the body and mind- strengthening those Motor skills.

Aqua Strong

Using equipment to strengthen and tone the body. Water noodles and weights which will help you work on your core. Using the force of the water and using your own body weight to take your legs off the floor as you float. Great for a core & upper body workout.

Lanes swimming pool Rustington
Female group doing aqua aerobics

Express Aqua

A 30-minute shorter class, squeezing all your favourite aqua moves in an express class for those who have busy lives or just want a short blast. Express Aqua is great for those who are trying Aqua for the first time.

Classic Aqua Aerobics

Work out to the beat of your favourite tunes with classic basic movements for a full body workout.

Swimming Lessons

Whether you’re an adult or a child looking to improve your technique or learn to swim our highly experienced Swimming Teachers offer group, 2-2-1 or 1-1 swimming lessons.

All of our lessons are 30 minutes and can be tailored to individuals needs.


Group Swim Lessons:
Non-member – £13 a lesson
Member – £9 a lesson
1-1 Lessons
Non-member – £23
Member – £18

2-2-1 Lessons
Non-member – £25.50

Member – £33.50



Members prices:
2 lessons £44
4 lessons £80
8 lessons £144
Group £54

Non-Members prices:
2 lessons £56
4 lessons £101
8 lessons £184
Group £78


*12 week term *booking required

General Info

Towel Hire

Don’t panic if you forget your towel, we’ve got some at the front desk to hire.

  • Single use £2
  • Unlimited monthly DD Bath Sheets £15
  • Unlimited monthly DD Bath Towels £10
  • Unlimited monthly Non-DD price £17.50

Break The Ordinary with Lanes

At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.

Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.

Feeling good is as important as looking good.