Discover Lanes

Gym

Lanes Gym

Within the gym, you will find state-of-the-art Technogym equipment, allowing you to get the very most out of your workout and track your progress via the Lanes app regardless if you’re abeginner or a professional athlete. 

Our team of fitness professionals are ready to help you start your fitness journey and become a better version of yourself.

Fitness Induction

When you first join our club, you will receive a complimentary 90-minute fitness induction. As part of your induction, you will receive the following:

Health Assessment

A member of our team will assess your current fitness level and discuss your goals and any challenges, helping you take the right steps towards achieving them.

Body Composition Assessment

You will receive a Body Composition Analysis, providing insight into your Body Fat %, Muscle Mass %, BMI, Body Water and over 25 other key indicators.

Personalised Training Programme

Based on your assessment, our fitness professionals will create a personalised training programme to help you train safely and improve your overall fitness and health.

Progress Check

After 30 days, we will check in to see how you’re progressing and where we can continue to support you. You will also receive a follow up Body Composition Assessment to track your results.

Personal Training

At Lanes, Personal Training is centred around health, wellness and overall wellbeing. Our fitness professionals will support you in achieving your goals, whether that is fat loss, building muscle, increasing strength, improving flexibility or boosting energy levels.

Within Personal Training, you will receive the following:

– A personalised training programme focused on your goals. Tailored to your body, experience, fitness level and preferences, helping you build consistency and achieve results.

– A personalised nutrition plan to support your training, recovery and overall wellbeing.

– Ongoing motivation, advice and support in a safe and supportive environment, including regular goal reviews and body composition assessments.

– Expert guidance on correct exercise technique to maximise results and help prevent injury.

Motivation, focus and dedication. Our trainers offer more than just a workout. They work with you, understand you and guide you to become the best version of yourself while achieving your goals.

Prefer training in a group? Explore our range of group exercise classes available at Lanes.

Lanes Gym/Fitness

When you first join our club one, you will receive an hour and a half FREE fitness induction. Within your induction package you’ll receive the following:

Health Assessment
Within your Health Assessment, a member of our team will analyse where you are and discuss your goals and hurdles, so they can support you to start the right steps towards goals.

Body Composition Assessment
You will receive a Free Body Composition Analysis which will help you to see your current Body Fat %, Muscle mass %, BMI, Body water and 25 other indicators of your body.

Receive your Adaptation Program
Based on all information provided by yourself, our fitness professionals will create a Adaptation Training Program, which will help you to start training safely and improve your current fitness and health levels.

Check your progress
After 30 days of being with us, we will check in to see how you’re getting on and if we can support you in any way. You will also receive another Free Body Composition Assessment so you can see what progress you’ve made.
Instructor showing use of gym equipment

Personal Training

At Lanes, Personal Training is about health, wellness, and wellbeing. Our Fitness professional will help you to achieve your goals whether it is to lose fat, build muscles, increase your strength, flexibility, or your energy levels.

Within Personal Training you will receive the following:
A Personal Training program which will focus on your goals. With a program that is tailored to you, you are more likely to maintain the habit and see results. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
A personal nutrition and diet plan which will support your training and recovery and will aim to improve your health and wellbeing.
Motivation, advice, and support throughout in a safe environment as well as monthly goal reviews and body composition checks.
– Our Personal Trainers will give you guidance and will teach you the correct exercise technique can improve your results and prevent injuries.

Motivation, focus & dedication – our trainers give you more than just a workout, they work with you, listen to you, and guide you to become the best version of yourself and achieve your goals.

Group Personal Training COMING SOON!

Level Up Your Fitness with our Personal Training Packages

Ready to smash your fitness goals? At Lanes Health Clubs, we’re excited to offer Personal Trainer Packages to help you get the most out of your gym experience. Whether you’re looking to build strength, improve endurance, or simply need expert guidance, our Personal Trainers are here to support you every step of the way.

How It Works:

  1. Purchase your package online: Simply visit our Personal Trainer Packages page to choose the option that best fits your needs.
  2. Contact your PT: After purchasing, reach out to your preferred Personal Trainer directly to schedule your sessions at a time that works for you.

Your fitness journey is personal, and we’re here to make sure it’s tailored just for you. So, what are you waiting for? Start today and take the first step towards achieving your fitness dreams!

Meet Our Trainers

Rob Wood

Senior Personal Trainer

With 12 years of experience as a Personal Trainer, I bring a wealth of knowledge to assist you. I’m dedicated to making positive health and fitness changes in the lives of Lanes’ members. Beyond 1-2-1 personal training, I offer classes, Group PT, and the Movement is Medicine membership.

I’ve enhanced my skills to support members with medical conditions such as High blood pressure, High Cholesterol, Arthritis, COPD, Lower back pain, Anxiety, and Depression. Find the full list of conditions on the Movement is Medicine Posters in the Club. If you need help on your fitness journey, please reach out—I’m here to assist you.

Qualifications
  • Level 2 Gym Instructor
  • Level 2 NCFE Nutrition & Health
  • Level 3 Personal Trainer
  • Level 3 Sports & Exercise Science National Diploma
  • Level 3 Exercise GP Referral
  • Level 4 Lower Back Pain Specialist
PT Specialities
  • Medical Condition Related fitness
  • Strength & Growth Training
  • Technical Exercise Development
  • Injury Prevention & Management

robwood@laneshealthclubs.co.uk

Claire Endersby

Personal Trainer

I’ve been a Personal Trainer since 2014 and I hold the belief that everyone deserves good health, well-being, and longevity. My mission is to inspire a shift in mindset when it comes to exercise and nutrition, motivating individuals to embark on their own fitness and well-being journey.

I’m here to provide dedicated support on your path to a healthier and more fulfilling lifestyle. Let’s work together to achieve your fitness goals and enhance your overall well-being!

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 3 Diploma in Sports Massage
PT Specialities
  • Sports Therapist
  • Strength & Conditioning
  • Balance & Flexibility
  • Posture
  • Fat Loss

Hannah Dyckes

Personal Trainer

Since starting ballet at age three, my passion for staying active has grown. After fifteen years of dancing and completing my Level 3 dance diploma, I became a Personal Trainer.

I believe there’s something for everyone in the gym. Everyone can learn to love exercising, so take your time to find what you enjoy. Exercising should be enjoyable, not a chore. Starting the gym can be daunting, so I’m here to guide you and build your confidence.

Having someone encouraging you can make a world of difference. I look forward to sharing my passion and helping with your fitness journey. Feel free to ask any questions or get in touch for support in the gym.

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 3 Sports Massage Therapist
PT Specialities
  • Strength Training
  • Muscle Growth
  • Building Gym Confidence

hannahdyckes@laneshealthclubs.co.uk

Levi Martin

Personal Trainer

I’m a passionate Personal Trainer with a love for fitness, football, and weight training. My fitness journey started on the football pitch and has evolved as I’ve explored various forms of training. This passion led me to pursue a Sports & Exercise Science Degree, deepening my knowledge of health and fitness.

I believe that exercise is for everyone, offering incredible physical and mental benefits. My goal is to help you discover or reignite your passion for fitness through fun, challenging workouts tailored to your needs. I’m here to give you that extra boost to help you achieve your goals, and I look forward to getting to know all the members at Lanes Health Club!

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Training
  • BSc (Hons) Sport & Exercise Science, University of Chichester
PT Specialities
  • Weight Training
  • Functional Training
  • Fat loss & Body Transformation
  • Sports Performance

levimartin@laneshealthclubs.co.uk

Charlie personal trainer at Lanes Health Club in Littlehampton

Charlie Cammell

Personal Trainer

I’m a passionate Personal Trainer with a background in kickboxing, strength training, and sport psychology. With a degree in Sport & Exercise Science from the University of Brighton, I bring a science-backed, holistic approach to training, blending physical conditioning with mental resilience.

Whether you’re building strength, boosting performance, or recovering from injury, I’m here to help you train smart and stay motivated. Excited to support and connect with you at Lanes Health Club!

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • BSc (Hons) Sport & Exercise Science, University of Brighton
PT Specialities
  • Strength & Conditioning
  • Rehabilitation & Injury Prevention
  • Sport Psychology & Mental Resilience

Kez Betsworth

Personal Trainer

I’ve been dedicated to fitness since the age of 16 and have spent nearly 14 years as
a Personal Trainer exploring every corner of the training world. After recovering from a back injury, my focus shifted toward functional movement, callisthenics, mobility, and rehabilitation.

I’m currently expanding my expertise through GP Referral training to better support those with specific health needs. My mission is to help people move better, feel stronger, and build a lasting foundation for long-term well-being. Let’s work together
to make fitness an enjoyable and empowering part of your life.

Qualifications
  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
PT Specialities
  • Functional Movement & Mobility
  • Callisthenics/Bodyweight Training
  • Injury Recovery & Rehabilitation
  • Strength & Flexibility Training
  • Long-Term Health & Longevity Coaching

Caroline Hodgson

Person Trainer

My journey into health and fitness started with a love for football and rugby, playing both at a high level before studying Sport, Health and Exercise Sciences. Over the past 8 years, l’ve worked as a Personal Trainer and Group Exercise Instructor, helping clients become fitter and improve their overall well-being through sustainable habits.

Inspired by the outdoors, I’ve taken on marathons, triathlons, and other endurance events. I specialise in sport-specific training, with a strong focus on safe and effective technique to prevent injury and support long-term progress.

Ultimately, I’m here to help you lead a healthy, active life while having fun and achieving goals you may not have thought possible!

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 4 Strength & Conditioning
  • BSc (Hons) Sport, Health & Exercise Sciences, Brunel University London
PT Specialities
  • Sports & Activity Focused Training (Running, Golf, Tennis etc)
  • Injuries/Post-Op Rehabilitation & Injury Prevention

carolinehodgson@laneshealthclubs.co.uk

Kiko Tanev

Personal Trainer

From an early age I have dedicated my life to sport starting by playing football competitively and continue to do so to this day, this has led me to pursue my love for fitness and well-being.

As a Personal Trainer, I’m excited to support my clients on their fitness journey. I believe exercise is one of the most powerful tools for improving health, confidence, and overall well-being – whether your goal is weight loss, strength, or simply moving and feeling better every day.

Health, wellness, and maximising functional mobility are at the heart of what I do. My goal is not only to guide you through effective workouts but also to help you understand your body, unlock your potential, and achieve the results you’ve always wanted. I can’t wait to get started and be part of your journey.

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
PT Specialities
  • Sports Focused Training
  • Functional Mobility
  • Body Awareness

kikotanev@laneshealthclubs.co.uk

Scott Hudson

Personal Trainer

Getting fit shouldn’t mean living on chicken and broccoli. When I began my own journey, I fell into the trap of confusing diets and guesswork until a great Personal Trainer showed me a better way.

​Now, as a Level 4 Strength Coach and Level 5 Nutritionist, my goal is to take the guesswork out of fitness for you. I specialise in helping people cut through the noise to build sustainable, healthy habits. Whether you want to improve your mobility, gain confidence in the gym, or finally understand nutrition without giving up the foods you love, I’m here to help.

​Let’s work together to write a new chapter; one where the goal isn’t just about the numbers on a scale, but about genuinely feeling great in your own skin.

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 4 Strength and Conditioning
  • Level 4 RSPH Nutrition 
  • Level 5 Nutrient Metabolism 
  • Level 5 Nutrition and Immunity
PT Specialities
  • Weight Training
  • Fat Loss and Body Transformation
  • Coaching and Motivation

scott.hudson@laneshealthclubs.co.uk 

 

Josh Till

Personal Trainer

My passion for sport and fitness started as a child playing football on the weekends which developed into a commitment to physical activity and performance. Today, my training reflects this journey through a hybrid approach that combines weight training in the gym with running, while also enjoying golf as a recreational hobby. 

I pursued my passion by studying Sports and Exercise Science for 3 years at the University of Portsmouth. I completed detailed studies on subjects such as strength and conditioning, nutrition, medicine and rehabilitation. This education allowed me to develop a strong understanding of how to safely and effectively work with individuals of different ages, sex, abilities, and health conditions, including those managing diabetes, blood pressure issues, or returning from an injury.

Qualifications
  • BSc (Hons) – Sport and Exercise Science – University of Portsmouth
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
PT Specialities
  • Strength training
  • Muscle growth
  • Injury prevention
  • Body fat loss

josh.till@laneshealthclubs.co.uk

 

Break The Ordinary with Lanes

At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.

Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.

Feeling good is as important as looking good.