Discover Lanes

Gym

Lanes Gym

Within the gym, you will find some of the best fitness equipment suitable for beginners in training and professional athletes. We recently refurbished our entire gym floor with brand new, state-of-the-art Technogym equipment, allowing you to get the very most out of your workout and track your progress with our innovative tracking bands or key fobs

Our equipment is easy to use and is linked directly to our Lanes Health Clubs app. Where you can track progress and explore new machines.

Our team of fitness professionals are ready to help you start your fitness journey and become a better version of yourself.

Fitness Induction

When you first join our club one, you will receive an hour and a half FREE fitness induction. Within your induction package you’ll receive the following:

Health Assessment
Within your Health Assessment, a member of our team will analyse where you are and discuss your goals and hurdles, so they can support you to start the right steps towards goals.

Body Composition Assessment
You will receive a Free Body Composition Analysis which will help you to see your current Body Fat %, Muscle mass %, BMI, Body water and 25 other indicators of your body.

Receive your Adaptation Program
Based on all information provided by yourself, our fitness professionals will create a Adaptation Training Program, which will help you to start training safely and improve your current fitness and health levels.

Check your progress
After 30 days of being with us, we will check in to see how you’re getting on and if we can support you in any way. You will also receive another Free Body Composition Assessment so you can see what progress you’ve made.

Personal Training

At Lanes, Personal Training is about health, wellness, and wellbeing. Our Fitness professional will help you to achieve your goals whether it is to lose fat, build muscles, increase your strength, flexibility, or your energy levels.

Within Personal Training you will receive the following:
A Personal Training program which will focus on your goals. With a program that is tailored to you, you are more likely to maintain the habit and see results. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
A personal nutrition and diet plan which will support your training and recovery and will aim to improve your health and wellbeing.
Motivation, advice, and support throughout in a safe environment as well as monthly goal reviews and body composition checks.
– Our Personal Trainers will give you guidance and will teach you the correct exercise technique can improve your results and prevent injuries.

Motivation, focus & dedication – our trainers give you more than just a workout, they work with you, listen to you, and guide you to become the best version of yourself and achieve your goals.

Group Personal Training COMING SOON!

Lanes Gym/Fitness

When you first join our club one, you will receive an hour and a half FREE fitness induction. Within your induction package you’ll receive the following:

Health Assessment
Within your Health Assessment, a member of our team will analyse where you are and discuss your goals and hurdles, so they can support you to start the right steps towards goals.

Body Composition Assessment
You will receive a Free Body Composition Analysis which will help you to see your current Body Fat %, Muscle mass %, BMI, Body water and 25 other indicators of your body.

Receive your Adaptation Program
Based on all information provided by yourself, our fitness professionals will create a Adaptation Training Program, which will help you to start training safely and improve your current fitness and health levels.

Check your progress
After 30 days of being with us, we will check in to see how you’re getting on and if we can support you in any way. You will also receive another Free Body Composition Assessment so you can see what progress you’ve made.

Personal Training

At Lanes, Personal Training is about health, wellness, and wellbeing. Our Fitness professional will help you to achieve your goals whether it is to lose fat, build muscles, increase your strength, flexibility, or your energy levels.

Within Personal Training you will receive the following:
A Personal Training program which will focus on your goals. With a program that is tailored to you, you are more likely to maintain the habit and see results. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
A personal nutrition and diet plan which will support your training and recovery and will aim to improve your health and wellbeing.
Motivation, advice, and support throughout in a safe environment as well as monthly goal reviews and body composition checks.
– Our Personal Trainers will give you guidance and will teach you the correct exercise technique can improve your results and prevent injuries.

Motivation, focus & dedication – our trainers give you more than just a workout, they work with you, listen to you, and guide you to become the best version of yourself and achieve your goals.

Group Personal Training COMING SOON!

Meet Our Trainers

Abbi Crawford

Abbi Crawford

Senior physiotherapist in the NHS and specialise in orthopaedic rehabilitation.

Skills
• Exercise prescription and rehabilitation
• Medical and physical diagnosis
• Manual Therapy
• Soft tissue treatment
• Postural stability and advice
Contact Abbi

Fin Murphy

Fin Murphy

Skills
- HIIT Coach
- Weight Loss & Body Transformation
- Senior Fitness Specialist
- Motivation and Encouragement for those making their first steps into the gym
- Fin is also a very keen runner and has taken over the Lanes running club too!
Contact Fin

Chrissie Griffin

Chrissie Griffin

Skills
• Weight loss and body transformation
• Listening and understanding people's motivation
• Encouraging people to reach their goals
Contact Chrissie

Sam Munro

Sam Munro

Skills
• Weight Loss & Body Transformation
• Strength Building
• Training for Sporting Events
• Motivation & Encouragement
Contact Sam

Rob Wood

Rob Wood

Skills
• Functional Training / Body Weight Training
• Sports Specific Fitness
• Strength Endurance Training
• Weight Loss
Contact Rob

Vitor Oliveria

Vitor Oliveria

Skills
• Functional Training / Body Weight Training
• PN Level 1 Nutrition Coach
• M10 PT Mentorship
• Les Mills Body Attack
• England Boxing Level 1 Coach
• Spin Instructor
• TRX Instructor
• Boxercise Instructor
• Kick Boxercise Instructor
Contact Vitor

Break The Ordinary with Lanes

At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.

Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.

Feeling good is as important as looking good.

Lanes Header Logo Black

Golfers Lane, Angmering, BN16 4NB

Opening Times:
Monday to Friday: 06:00 – 22:00
Saturday to Sunday: 08:00 – 20:00
Bank Holidays: 08:00 – 20:00

25% Off 1st Month
1st Month Free
No Join Fee
£5 Off Per Month
3 Guest Passes
1 Year Free
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  • Cheaters will be disqualified.
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