Lanes Gym
Within the gym, you will find some of the best fitness equipment suitable for beginners in training and professional athletes. We recently refurbished our entire gym floor with brand new, state-of-the-art Technogym equipment, allowing you to get the very most out of your workout and track your progress via the Lanes app.
Our team of fitness professionals are ready to help you start your fitness journey and become a better version of yourself.
Fitness Induction
When you first join our club one, you will receive an hour and a half FREE fitness induction. Within your induction package you’ll receive the following:
Health Assessment
Within your Health Assessment, a member of our team will analyse where you are and discuss your goals and hurdles, so they can support you to start the right steps towards goals.
Body Composition Assessment
You will receive a Free Body Composition Analysis which will help you to see your current Body Fat %, Muscle mass %, BMI, Body water and 25 other indicators of your body.
Receive your Adaptation Program
Based on all information provided by yourself, our fitness professionals will create a Adaptation Training Program, which will help you to start training safely and improve your current fitness and health levels.
Check your progress
After 30 days of being with us, we will check in to see how you’re getting on and if we can support you in any way. You will also receive another Free Body Composition Assessment so you can see what progress you’ve made.
Personal Training
At Lanes, Personal Training is about health, wellness, and wellbeing. Our Fitness professional will help you to achieve your goals whether it is to lose fat, build muscles, increase your strength, flexibility, or your energy levels.
Within Personal Training you will receive the following:
– A Personal Training program which will focus on your goals. With a program that is tailored to you, you are more likely to maintain the habit and see results. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
– A personal nutrition and diet plan which will support your training and recovery and will aim to improve your health and wellbeing.
– Motivation, advice, and support throughout in a safe environment as well as monthly goal reviews and body composition checks.
– Our Personal Trainers will give you guidance and will teach you the correct exercise technique can improve your results and prevent injuries.
Motivation, focus & dedication – our trainers give you more than just a workout, they work with you, listen to you, and guide you to become the best version of yourself and achieve your goals.
Group exercise is now available!
Lanes Gym/Fitness
Health Assessment
Within your Health Assessment, a member of our team will analyse where you are and discuss your goals and hurdles, so they can support you to start the right steps towards goals.
Body Composition Assessment
You will receive a Free Body Composition Analysis which will help you to see your current Body Fat %, Muscle mass %, BMI, Body water and 25 other indicators of your body.
Receive your Adaptation Program
Based on all information provided by yourself, our fitness professionals will create a Adaptation Training Program, which will help you to start training safely and improve your current fitness and health levels.
Check your progress
After 30 days of being with us, we will check in to see how you’re getting on and if we can support you in any way. You will also receive another Free Body Composition Assessment so you can see what progress you’ve made.
Personal Training
Within Personal Training you will receive the following:
– A Personal Training program which will focus on your goals. With a program that is tailored to you, you are more likely to maintain the habit and see results. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.
– A personal nutrition and diet plan which will support your training and recovery and will aim to improve your health and wellbeing.
– Motivation, advice, and support throughout in a safe environment as well as monthly goal reviews and body composition checks.
– Our Personal Trainers will give you guidance and will teach you the correct exercise technique can improve your results and prevent injuries.
Motivation, focus & dedication – our trainers give you more than just a workout, they work with you, listen to you, and guide you to become the best version of yourself and achieve your goals.
Group Personal Training COMING SOON!
Meet Our Trainers
Abbi Crawford
Personal Trainer
A senior physiotherapist with 10+ years of experience in orthopaedic rehabilitation, musculoskeletal, neurological, and community physiotherapy. I began as a gym instructor and personal trainer, gaining expertise in various fitness disciplines, before pursuing a Physiotherapy degree at the University of Brighton.
Skills
- Exercise prescription and rehabilitation
- Medical and physical diagnosis
- Manual Therapy
- Soft tissue treatment
- Postural stability and advice
Qualifications
- BSc Degree in Physiotherapy
- Level 4 Personal Training
- Nutrition and weight management
- Circuit training
- Gym instruction
- Power Plate Vibration Training Level 1
- Thump Level 1 Boxing Training
Rob Wood
Head Personal Trainer
As well as teaching as a Personal Trainer I have been lucky enough to teach as a Sports Coach and an Outdoor Survival Instructor! My previous experience has taught me so many amazing things and I look forward to sharing that with you to get the results you desire and push through your own limitations.
Skills
- Functional Training / Body Weight Training
- Sports Specific Fitness
- Strength Endurance Training
- Weight Loss
Qualifications
- Level 3 – Active IQ Personal Training
- Level 3 – Sports & Exercise Science National Diploma – Distinction
- Level 2 – NCFE Nutrition & Health
- Level 1 & 2 – NVQ & CCF Sports Coaching
- Studio Cycling | Circuits | Gym Based Boxing | Sports Nutrition
Claire Endersby
Personal Trainer
Qualified as a level 3 Personal Trainer since 2014.
I strongly believe everyone has the right to good health, well-being and longevity and strive to motivate many to change their thought process regarding exercise and food. Supporting individuals with their very own fitness and well-being journey.
Qualifications
- Level 2 Gym Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Diploma In Sports Massage
- Group Exercise Instructor
- Bootcamp Instructor
- Fitness Competitor
Glen Holmes
Personal Trainer
I became a Personal Trainer because I am passionate about fitness and healthy living. I am a big advocate for healthy body, healthy mind.
The mind is a powerhouse in charge of the body, so I constantly challenge myself in Various fitness disciplines. From climbing mountains to
fitness racing.
I specialise in functional fitness. I tailor all workouts to you and your direct needs.
Fitter, healthier, happier.
Hannah Dyckes
Personal Trainer
Skills
- Strength training
- Flexibility
- Muscle growth
Qualifications
- Level 2 Gym Fitness Instructor
- Level 3 Personal Trainer
- Level 3 Sports Massage Therapist
Break The Ordinary with Lanes
At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.
Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.
Feeling good is as important as looking good.
