The Strong Survive!

An inescapable fact of life is that as we age, we lose muscle and we lose strength. From the age of 30 we lose roughly

Read More »

Mind Matters

Mind Matters Working on your mental good health is just as important as being physically healthy. Opening communication and the act of talking is a

Read More »

Six Ways to Wellness

According to the World Health Organisation: “Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or

Read More »

Relaxation is Learned

Relaxation is something we all find illusive at times and, like any other skill, it’s something that needs to be learned. When we are stressed

Read More »

I Get Knocked Down …

Here’s the thing: Pretty much everybody quits their exercise programme at some stage – most of us are multiple offenders. The key difference between those who

Read More »