According to the World Health Organisation: “Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or

Relaxation is something we all find illusive at times and, like any other skill, it’s something that needs to be learned. When we are stressed

Here’s the thing: Pretty much everybody quits their exercise programme at some stage – most of us are multiple offenders. The key difference between those who

Carol Dweck Ph. D. of Stanford University is renowned for her research into mindset. Dweck says when we believe our qualities are cast in stone

The health and fitness industry has been aware of the role of exercise as an ‘anti-depressant’ for a while. But only now are people beginning

When we are under stress a number of physical things happen: We sweat, our heart rate rises, our breathing becomes shallow and rapid and our

Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A recent study published in the Journal of the

For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged,