The New Year – The New You

The Importance of Detoxification By Jenny Hargreaves, Registered Nutrition Practitioner Everyone’s health and well-being depends on how well their body removes and purges toxins. With

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Food Diaries & Weight Loss

Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. “The more food records

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Got a coffee habit?

We need to declare an interest here in that, as coffee addicts, we are looking for research that confirms the benefits of our ‘habit’ –

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