Category: Consume It

1.     Reach and exceed your goals – Accountability is massive when considering reaching your health and fitness goals. Whether it’s a shared motivation or individual,

Becky is a member of our team and a lot of you have probably met her on reception. She is often seen I the gym

1, Drinking cold water We all know that Keeping yourself hydrated is very important.  drinking COLD water during your workouts will help reduce your body

Magnesium is essential for more than 300 metabolic reactions in cells.  It helps us make fats and protein and offsets Calcium for properly controlled blood

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer

Creating Stillness They wondered how, by sitting or standing in a single posture without moving, can you improve health?1 Health can be a challenge for

We are incredibly lucky to work with some fantastic people and nothing is more pleasing than to hear about their individual successes. Below are few

If you’re looking for some easy to follow tips to help you survive the Festive Season, our in-house Nutritionist, Jennifer Hargreaves, has compiled a list

By Rob Wood – Lanes Health Clubs’ very own Duracell Bunny! Here are my top 10 tips for 40-50 year olds. Follow these to help

While we are extremely excited to be in the process of our reopening phases, we ask you to complete the following for not only your safety,