Stay cool

Share This Post

1, Drinking cold water

We all know that Keeping yourself hydrated is very important.  drinking COLD water during your workouts will help reduce your body temperature. Also consuming cold foods like salads, cold meats and pre-prepared food that was cook last night will also help with this.

TIP, Try freezing you water before coming to the gym or taking part in a class. This will not only keep your water nice and cold but also help regulate your water intake as it slowly melts. (Sip it don’t gulp it)

2, Wearing breathable clothing

Wear breathable clothing like cottons and linens and other natural fabrics. This will allow the sweat on you body to evaporate, this is what cools you down. Heavy fabrics tend to cling to your skin and create a layer of heat between the fabric and your body. Not ideal!

TIP, wear lightly coloured clothing. Dark colours like black and dark blues and reds absorb the heat.

3, Don’t use antiperspirant

No one likes to spell but wearing antiperspirants can temporarily block you pores and stops your body undergoing its natural prosses of Thermoregulation (sweating). Thus stopping you from cooling off.

TIP, Try using deodorant instead of antiperspirant. Deodorant will kill the bacteria tucked away warm places like armpits.  No bacteria to mix with the sweat means no smell.


For more tips, tricks and hints, speak to our PT Tom Wrapson –

More To Explore

Shake It

A Question of Balance

In the late 1850s Frenchman Jean Francois Gravelot – you might know him better as The Great Blondin – stunned the world by cooking and

Consume It

The Strong Survive!

An inescapable fact of life is that as we age, we lose muscle and we lose strength. From the age of 30 we lose roughly

Break The Ordinary with Lanes

At Lanes we have a straightforward philosophy. Throughout our lives our bodies change –
and what we want from a health club changes too.

Everyone has their own reason for joining a health club, that’s why we tailor our offerings to you.

Feeling good is as important as looking good.

Lanes Header Logo Black

Golfers Lane, Angmering, BN16 4NB

Opening Times:
Monday to Friday: 06:00 – 22:00
Saturday to Sunday: 08:00 – 20:00
Bank Holidays: 08:00 – 20:00

25% Off 1st Month
1st Month Free
No Join Fee
£5 Off Per Month
3 Guest Passes
1 Year Free
Get your chance to win a special discount!
Enter your email address and spin the wheel. This is your chance to win amazing discounts!

Our in-house rules:

  • One game per user
  • Cheaters will be disqualified.
  • New Members Only
  • Screenshot your prize and present this in house or sign up online today!