Have you found yourself wanting to join the gym but not really knowing where to start? Here at Lanes Health Clubs we offer an extensive
An inescapable fact of life is that as we age, we lose muscle and we lose strength. From the age of 30 we lose roughly
Our model shows that future adults aged 65 to 74 years are more likely to have two or three diseases than in the past –
Mind Matters Working on your mental good health is just as important as being physically healthy. Opening communication and the act of talking is a
At Lanes we care about more than just your health and fitness. We care that you are made to feel welcome at Lanes, that you
Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. “The more food records
We need to declare an interest here in that, as coffee addicts, we are looking for research that confirms the benefits of our ‘habit’ –
Leading a physically active lifestyle can have a significant impact on the wellbeing of people with dementia. Exercise is beneficial for physical and mental health
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
