Category: Consume It

The Strong Survive!

An inescapable fact of life is that as we age, we lose muscle and we lose strength. From the age of 30 we lose roughly

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Mind Matters

Mind Matters Working on your mental good health is just as important as being physically healthy. Opening communication and the act of talking is a

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Food Diaries & Weight Loss

Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. “The more food records

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Got a coffee habit?

We need to declare an interest here in that, as coffee addicts, we are looking for research that confirms the benefits of our ‘habit’ –

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