Turn Back Time
Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all take a regular, daily dose of.
This miracle cure is available to everyone, of all ages and we have known about it for a long time – exercise. The NHS recently covered that if exercise were a pill it would be one of the most cost-effective drugs ever.
No prescription, no fuss and has innumerable qualities, advantages and reasons to take. It is widely proven and supported that regular physical exercise can result in a healthier, stronger and happier life.
Not only proven to aid physical health but there is evidence to support the development of mental good health and wellbeing. Exercise can help raise self-esteem, reduce stress and improve energy and sleep quality.
If exercise were a pill it would be
one of the most cost-effective drugs ever.
Whether you exercise alone, in a group, at the beach or in the gym the benefits of doing it regularly can lower risk of several illnesses including osteoarthritis by 80%, Type 2 diabetes and colon cancer by 50%, heart disease and stroke by 35% and the added bonus of lowering depression and dementia by 30%.
Exercising with a Personal Trainer delivers more effective results faster. They are your mentor and your guide in achieving positive exercising habits, reducing injuries and reaching your goals.
Personal Trainers can help you start your journey that not only sets you up for a better healthier lifestyle but a positive one that you will never look back from.
