What is Keiser Golf Fitness?
The movements performed in training must serve a purpose outside of simply trying to get the athlete stronger and have the ability to lift more weight; that means little to nothing to a golfer on the course.
To improve golf performance, the performance specialist must understand the movement and the physical capacities necessary to perform at the highest level consistently. Keiser affords an exclusive and previously unobtainable method of training for golf in which we can train for rotational power and stability.
We’ve put together a training programme that can just do all the above and here are a few of the exercises
There are loads of training options to suit every type of golfer contact Ashali@laneshealthclubs.co.uk to get booked in for a session
Find out more about Kieser equipment here