meditation Archives | Lanes Health Club

Mind Matters

May 19, 2018

Mind Matters Working on your mental good health is just as important as being physically healthy. Opening communication and the act of talking is a huge step towards tackling mental health. Figures from the World Health Organisation (WHO) states that one in four people in the world will be affected by mental or neurological disorders at some […]

Relaxation is Learned

May 31, 2017

Relaxation is something we all find illusive at times and, like any other skill, it’s something that needs to be learned. When we are stressed we tend to breathe shallowly and so learning how to recognise that state and change our breathing patterns is an excellent way to start the relaxation process. Some people like […]

Is Yoga a Proper Workout?

May 22, 2017

Yoga is great for relaxation and flexibility but if you think that’s all you’re going to get from a class, you’re in for a rude awakening. If you look at the basic elements of fitness – cardio, strength, flexibility, balance – it’s fair to say that there are very few exercise disciplines that cover them […]

19/05/2018

Mind Matters

31/05/2017

Relaxation is Learned

22/05/2017

Is Yoga a Proper Workout?

Mind Matters

Relaxation is Learned

Is Yoga a Proper Workout?

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