food Archives | Lanes Health Club

Turn Back Time

June 20, 2018

Turn Back Time Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all take a regular, daily dose of. This miracle cure is available to everyone, of all ages and we have known about it for a long time – exercise. […]

Food Diaries & Weight Loss

May 09, 2017

Food Diaries and Weight Loss Keeping a food diary can double a person’s weight loss according to a study from Kaiser Permanente’s Center for Health Research. “The more food records people kept, the more weight they lost,” said lead author Jack Hollis Ph.D., a researcher at Kaiser Permanente’s Center for Health Research in Portland, Oregon. […]

20/06/2018

Turn Back Time

09/05/2017

Food Diaries & Weight Loss

Turn Back Time

Food Diaries & Weight Loss

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