June 22, 2020
While we are extremely excited to be in the process of our reopening phases, we ask you to complete the following for not only your safety, but your fellow Lanes members and staff as well: Please arrive 5 minutes before class and head straight to your class zone to register with your instructor (Zones can […]
December 20, 2019
By Rob Wood – Lanes Health Clubs’ very own Duracell Bunny! Here are my top 10 tips for 40-50 year olds. Follow these to help lead a healthy, active lifestyle… 1: Workout in the morning: This will help improve your brains performance throughout the rest of the day and keep focused, even more so than […]
December 19, 2019
By Andy Thom – all round Gym Legend at Lanes Health Clubs, Rustington Follow these top 10 tips for those aged 60+ years to help lead a healthy, active lifestyle. These are my own personal tips, having taken circuits and conducting weight lifting classes for past 35 years in either Armed Forces, Police or here […]
December 16, 2019
If you’re looking for some easy to follow tips to help you survive the Festive Season, our in-house Nutritionist, Jennifer Hargreaves, has compiled a list of foolproof tips: Eat a healthy Breakfast People who eat breakfast also eat less then other people during the day. Healthy options such as porridge, eggs on wholegrain toast keep […]
June 30, 2019
Our Members Success Stories We are incredibly lucky to work with some fantastic people and nothing is more pleasing than to hear about their individual successes. Below are few comments from some wonderful members who took control of their lives and with the guidance of the fitness team, have been able to dramatically improve their […]
June 27, 2019
The truth behind artificial sweeteners Jennifer Hargreaves The sugar tax, introduced in the UK earlier this year, has resulted in many brands reducing the sugar content of their products and replacing some of it with artificial sweeteners. Obesity and related conditions such as diabetes and cardiovascular disease are on the increase and eating sugary foods […]
