December 11, 2020
Vitamin C: An essential addition to your winter diet Vitamin C is one of the most important vitamins in our daily diets and contributes to a number of bodily functions. As a health club, the wellbeing of our members is at the heart of what we do and educating our members is important to us. […]
December 02, 2020
The Lanes Personalised Introductory Gym Experience Have you found yourself wanting to join the gym but not really knowing where to start? Here at Lanes Health Clubs we offer an extensive induction to our gym facility. We can appreciate that you may be nervous to join the gym for the first time, but we want […]
June 22, 2020
While we are extremely excited to be in the process of our reopening phases, we ask you to complete the following for not only your safety, but your fellow Lanes members and staff as well: Please arrive 5 minutes before class and head straight to your class zone to register with your instructor (Zones can […]
December 20, 2019
By Rob Wood – Lanes Health Clubs’ very own Duracell Bunny! Here are my top 10 tips for 40-50 year olds. Follow these to help lead a healthy, active lifestyle… 1: Workout in the morning: This will help improve your brains performance throughout the rest of the day and keep focused, even more so than […]
December 19, 2019
By Andy Thom – all round Gym Legend at Lanes Health Clubs, Rustington Follow these top 10 tips for those aged 60+ years to help lead a healthy, active lifestyle. These are my own personal tips, having taken circuits and conducting weight lifting classes for past 35 years in either Armed Forces, Police or here […]
December 16, 2019
If you’re looking for some easy to follow tips to help you survive the Festive Season, our in-house Nutritionist, Jennifer Hargreaves, has compiled a list of foolproof tips: Eat a healthy Breakfast People who eat breakfast also eat less then other people during the day. Healthy options such as porridge, eggs on wholegrain toast keep […]
