Blog - Lanes Health Club

Vitamin C: An essential addition to your winter diet

December 11, 2020

Vitamin C: An essential addition to your winter diet Vitamin C is one of the most important vitamins in our daily diets and contributes to a number of bodily functions. As a health club, the wellbeing of our members is at the heart of what we do and educating our members is important to us. […]

The Lanes Personalised Introductory Gym Experience

December 02, 2020

The Lanes Personalised Introductory Gym Experience Have you found yourself wanting to join the gym but not really knowing where to start? Here at Lanes Health Clubs we offer an extensive induction to our gym facility. We can appreciate that you may be nervous to join the gym for the first time, but we want […]

Visiting Our Club: Post COVID-19

June 22, 2020

While we are extremely excited to be in the process of our reopening phases, we ask you to complete the following for not only your safety, but your fellow Lanes members and staff as well: Please arrive 5 minutes before class and head straight to your class zone to register with your instructor (Zones can […]

10 Tips for keeping Healthy and Active when you’re aged 40-50 years

December 20, 2019

By Rob Wood – Lanes Health Clubs’ very own Duracell Bunny! Here are my top 10 tips for 40-50 year olds. Follow these to help lead a healthy, active lifestyle… 1: Workout in the morning: This will help improve your brains performance throughout the rest of the day and keep focused, even more so than […]

10 Tips for staying Healthy & Active in your 60s and beyond

December 19, 2019

By Andy Thom – all round Gym Legend at Lanes Health Clubs, Rustington Follow these top 10 tips for those aged 60+ years to help lead a healthy, active lifestyle. These are my own personal tips, having taken circuits and conducting weight lifting classes for past 35 years in either Armed Forces, Police or here […]

10 Tips to keep the pounds off this Festive Season!

December 16, 2019

If you’re looking for some easy to follow tips to help you survive the Festive Season, our in-house Nutritionist, Jennifer Hargreaves, has compiled a list of foolproof tips: Eat a healthy Breakfast People who eat breakfast also eat less then other people during the day. Healthy options such as porridge, eggs on wholegrain toast keep […]

11/12/2020

Vitamin C: An essential addition to your winter diet

02/12/2020

The Lanes Personalised Introductory Gym Experience

22/06/2020

Visiting Our Club: Post COVID-19

20/12/2019

10 Tips for keeping Healthy and Active when you’re aged 40-50 years

19/12/2019

10 Tips for staying Healthy & Active in your 60s and beyond

16/12/2019

10 Tips to keep the pounds off this Festive Season!

30/06/2019

Our Members Success Stories

27/06/2019

The truth behind artificial sweeteners

15/04/2019

Creating Stillness with Zhan Zhuang

10/04/2019

Avoiding the Dreaded A….

08/04/2019

Too much exercise?

26/03/2019

The Benefits of Staying Active

25/02/2019

Get in Touch with Your Wellness at Lanes

15/01/2019

Open Weekend 19 & 20 Jan

14/01/2019

The New Year – The New You

17/12/2018

Our Newly Refurbished Gym – Now Open!

26/11/2018

The Magic of Magnesium – Not Just for Rabbits!

12/11/2018

Lanes Health Clubs Shortlisted for National Award!

05/11/2018

Collagen – Shout about it from the rooftops!

20/09/2018

Meet the Team: Lewis – Our Masterchef!

29/08/2018

More Benefits for Staying Physically Active

13/08/2018

Lanes becomes one of the first health clubs in the UK to offer fitness DNA analysis.

31/07/2018

Exercise Makes the Aging Heart More Youthful

31/07/2018

Inflammation

03/07/2018

Depression’s link to vitamin D & Omega 3 deficiency.

20/06/2018

Stay cool

20/06/2018

Turn Back Time

19/05/2018

Mind Matters

09/04/2018

Introducing Exercise as Medicine

29/03/2018

How has Lanes Health Clubs helped me?

26/03/2018

What is Keiser Golf Fitness ?

17/03/2018

Disease timebomb to hit over-65s by 2035 as obesity and inactivity rise – study

17/03/2018

Even ‘modest’ levels of physical activity good for elderly hearts, finds 18-year study

05/03/2018

Why Pneumatic Resistance ?

15/02/2018

3 benefits of exercising with a partner and how to pick that person!

16/01/2018

The Strong Survive!

01/01/2018

Six top tips for making a positive impact to your lifestyle and body

20/11/2017

Breathing – What Could be so Difficult?

09/11/2017

How to Make the Happy Hormones

20/09/2017

Royal Flush or Pair of Tens?

19/08/2017

Recognise Any of These?

31/07/2017

Measuring Blood Pressure

20/07/2017

I Get Knocked Down …

30/06/2017

Give Me Strength

31/05/2017

Relaxation is Learned

30/05/2017

Chinese Takeaway

25/05/2017

Six Ways to Wellness

22/05/2017

Is Yoga a Proper Workout?

18/05/2017

Beef Up Your Back

15/05/2017

Got a coffee habit?

12/05/2017

A Question of Balance

09/05/2017

Food Diaries & Weight Loss

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Vitamin C: An essential addition to your winter diet

The Lanes Personalised Introductory Gym Experience

Visiting Our Club: Post COVID-19

10 Tips for keeping Healthy and Active when you’re aged 40-50 years

10 Tips for staying Healthy & Active in your 60s and beyond

10 Tips to keep the pounds off this Festive Season!

About us

Membership

About us

Membership

Vitamin C: An essential addition to your winter diet

The Lanes Personalised Introductory Gym Experience

Visiting Our Club: Post COVID-19

10 Tips for keeping Healthy and Active when you’re aged 40-50 years

10 Tips for staying Healthy & Active in your 60s and beyond

﻿10 Tips to keep the pounds off this Festive Season!

About us

Membership

About us

Membership

10 Tips to keep the pounds off this Festive Season!