Lunch Break Fitness: Express Workouts with Lanes Health Clubs

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In today’s fast-paced world, finding time for fitness can be a real challenge. With hectic work schedules and endless to-do lists, many of us struggle to fit in a workout. But what if we told you there’s a way to stay fit without sacrificing your work time? Enter lunch break fitness—quick, effective express workouts designed to fit perfectly into your midday break. Lanes Health Clubs is here to show you how to make the most of your lunch hour and transform it into a power-packed fitness session.

The Benefits of Lunch Break Fitness

Taking a fitness break during lunch offers numerous benefits, both for your body and mind:

  1. Boosted Energy Levels: A quick workout can recharge your batteries, giving you an energy boost to power through the rest of the day.
  2. Improved Productivity: Physical activity stimulates brain function, improving focus and productivity at work.
  3. Stress Relief: Exercise is a great stress buster, helping you manage work-related pressures more effectively.
  4. Better Health: Regular exercise during lunch can help you maintain a healthy weight, improve cardiovascular health, and reduce the risk of chronic diseases.

Why Express Workouts?

Express workouts are designed to be short but highly effective. They focus on high-intensity exercises that maximise calorie burn and muscle engagement in a limited time. Here’s why they work so well:

  1. Time-Efficient: With express workouts, you can fit in a full-body workout in just 20-30 minutes.
  2. High Intensity: These workouts are designed to be intense, ensuring you get the most out of every minute.
  3. Versatile: Express workouts can be tailored to any fitness level, making them suitable for everyone.
  4. No Equipment Needed: Many express workouts rely on bodyweight exercises, meaning you don’t need access to a gym or special equipment.

Lanes Health Clubs’ Express Workouts

At Lanes Health Clubs, we offer a variety of express workouts perfect for your lunch break. Here are some of our top picks:

  1. HIIT (High-Intensity Interval Training): Short bursts of intense exercise followed by brief rest periods, designed to keep your heart rate up and burn calories fast.
  2. Bodyweight Circuits: A combination of exercises like squats, push-ups, and burpees that target multiple muscle groups.
  3. Yoga and Stretching: Quick yoga sessions to improve flexibility, reduce stress, and rejuvenate your mind.
  4. Core Blasts: Focused exercises that target your core muscles, helping to improve posture and strength.

Sample 20-Minute Express Workout

Here’s a sample 20-minute express workout you can try during your lunch break:

  1. Warm-Up (3 minutes):
    • Jumping Jacks (1 minute)
    • Arm Circles (1 minute)
    • High Knees (1 minute)
  2. Circuit 1 (8 minutes):
    • Squats (1 minute)
    • Push-Ups (1 minute)
    • Plank (1 minute)
    • Rest (30 seconds)
    • Lunges (1 minute)
    • Tricep Dips (1 minute)
    • Bicycle Crunches (1 minute)
    • Rest (30 seconds)
  3. Circuit 2 (7 minutes):
    • Burpees (1 minute)
    • Mountain Climbers (1 minute)
    • Side Plank (30 seconds each side)
    • Rest (30 seconds)
    • Jump Squats (1 minute)
    • Russian Twists (1 minute)
    • Cool Down (1 minute)
  4. Cool Down (2 minutes):
    • Forward Fold Stretch (1 minute)
    • Child’s Pose (1 minute)

Tips for a Successful Lunch Break Workout

  1. Plan Ahead: Pack your workout clothes and a quick, healthy lunch to save time.
  2. Find a Space: Identify a spot at your workplace where you can exercise without distractions.
  3. Stay Consistent: Aim to do your lunch break workout at the same time each day to build a routine.
  4. Hydrate and Refuel: Drink plenty of water before and after your workout and have a nutritious post-workout snack.

Success Stories

Many of our members have transformed their fitness routines with lunch break workouts. Here are a few inspiring examples:

Emma: “I used to feel drained by mid-afternoon. Now, my lunch break workouts at Lanes Health Clubs give me the energy boost I need to stay productive all day.”

James: “Fitting in a workout during my lunch break has been a game-changer. I’ve lost weight, gained muscle, and feel more focused at work.”


Lunch break fitness is a fantastic way to stay fit and energised without compromising your busy schedule. With express workouts from Lanes Health Clubs, you can make the most of your lunch hour and reap the benefits of regular exercise. Ready to give it a try?


  1. How long should a lunch break workout be? A lunch break workout can be as short as 20-30 minutes, making it easy to fit into your schedule.
  2. What type of exercises are best for lunch break workouts? High-intensity interval training (HIIT), bodyweight circuits, yoga, and core exercises are great options.
  3. Do I need any equipment for a lunch break workout? Many lunch break workouts can be done with just your body weight, so no equipment is necessary.
  4. How often should I do a lunch break workout? Aim for at least 3-4 times a week to see significant benefits.

Make the most of your midday break with Lanes Health Clubs’ express workouts and feel the difference in your energy levels, productivity, and overall well-being.

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Feeling good is as important as looking good.