In January 2019 we refurbished our entire gym floor with brand new, state-of-the-art Technogym equipment, allowing you to get the very most out of your workout and track your progress with our innovative tracking bands or key fobs.
When you first join our club one of our friendly team will listen to you and what you want from your training sessions. They will then run through the equipment with you and build you a bespoke exercise programme. There is no one-size-fits-all method to this, what your programme looks like at Lanes depends on your abilities, preferences and strengths.
At Lanes, Personal Training is about health, wellness and wellbeing. We listen to why you chose Personal Training and tailor our approach to reach your goals. Whether it is to increase your energy levels, flexibility, strength or for fat loss, we can help.
If you’re looking for something different in the gym, or for some new motivation, our Quick Classes are just the ticket! There’s no need to book, just turn up and work up a sweat! Quick Classes Promise a short, sharp and sweet workout, catering for all fitness levels, using a wide range of equipment.
At Lanes we have a 25-metre pool that comes with no children – apart from 3.30pm to 5pm daily – which means you can plough up and down to your hearts’ content. We also hold regular varied Aqua Classes in the pool.
If you forget your towel, we’ve got some at the front desk to hire for £2. You can also have as many as you like each month as part of our monthly towel hire at £17.50 a month .
We offer Adult Swimming lessons, both one-to-one and group lessons. Our lessons are tailored to your personal needs, whether you’re a complete beginner, wanting to perfect your stroke or are in training for an event.
Everyone’s attitude to exercise is different. You might be a happy couch potato or a hill-striding dog-walker. You might have belonged to lots of health clubs or none at all. At Lanes, what we’re really interested in is finding out what’s motivating you to exercise now. Does any of the following strike a chord? If it does, you’re in the right place!
Absolute beginners If you’re new to the world of health clubs, Lanes is your home. You’re a dream member – because you haven’t developed any bad habits!
Weekend warriors Loads of people want a programme that enhances their sporting performance.
Travel bugs You want to be fit enough to travel the world.
Sandwich generation Exercise increases energy – crucial for busy sandwichers who are caring for children, parents (and sometimes grandkids, too).
Stressed out We’ve all been there – exercise is one of the best stress busters there is.
Adjusting to the menopause We understand (only too well) the physical and emotional changes that can come before, during and after the menopause. We can help you adapt or adopt new exercise routines in response to those changes.
Pelvic floor improvement This is a common goal for women and the right exercises can make significant improvements to pelvic floor strength.
Moderating chronic conditions Health issues such as heart disease or dementia impose physical and emotional demands. We understand and we’ll work with you to improve how you feel.
Doctor’s orders We’re home to many who’ve had that GP discussion. The one that goes, ‘Your blood pressure/cholesterol is too high’ or ‘You’re borderline pre-diabetic’. We get it.
Fit for purpose You want to be fit enough to deal with life’s daily (and varied) demands.
One of the joys of exercise is that it strengthens our bodies and keeps us away from the physio’s couch. But even the fittest and hardiest amongst us sometimes incur injuries. We are excited to introduce a new in-house Physiotherapist to the team very soon! Updates to follow!