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Fitness

Within the gym, you will find some of the best fitness equipment suitable for beginners in training and professional athletes. In January 2019 we refurbished our entire gym floor with brand new, state-of-the-art Technogym equipment, allowing you to get the very most out of your workout and track your progress with our innovative tracking bands or key fobs.  Our equipment is easy to use and is linked directly to our Lanes Health Clubs app. Where you can track progress and explore new machines.

Our team of fitness professionals are ready to help you start your fitness journey and become a better version of yourself.

When you first join our club one of our friendly team will listen to you and what you want from your training sessions. They will then run through the equipment with you and build you a bespoke exercise programme. There is no one-size-fits-all method to this, what your programme looks like at Lanes depends on your abilities, preferences and strengths.

Personal Training

At Lanes, Personal Training is about health, wellness and wellbeing. We listen to why you chose Personal Training and tailor our approach to reach your goals. Whether it is to increase your energy levels, flexibility, strength or for fat loss, we can help.

Within Personal Training you will receive the following:

A Personal Training program which will focus on your goals. With a program that is tailored to you, you are more likely to maintain the habit and see results. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs.

A personal nutrition and diet plan which will support your training and recovery and will aim to improve your health and wellbeing.

Motivation, advice and support throughout in a safe environment as well as monthly goal reviews and body composition checks.

– Our Personal Trainers will give you guidance and will teach you correct proper exercise technique can improve your results and prevent injuries.

Quick Classes

If you’re looking for something different in the gym, or for some new motivation, our Quick Classes are just the ticket! You can book within the Lanes App and work up a sweat! Quick Classes promise a short, sharp and sweet workout, catering for all fitness levels, using a wide range of equipment.

Quick Classes are ran: Monday 9am | Wednesday 9:30am | Friday 8am | Saturday 9am | Sunday 9am |

Why not try it out?

Swimming

At Lanes we have a 25-metre pool that comes with no children – apart from 3.30pm to 5:30pm daily – which means you can plough up and down to your hearts’ content. We also hold regular varied Aqua Classes in the pool.

If you forget your towel, we’ve got some at the front desk to hire for £2. You can also have as many as you like each month as part of our monthly towel hire at £17.50 a month .

Swimming Lessons

We offer Adult Swimming lessons, both one-to-one and group lessons. Our lessons are tailored to your personal needs, whether you’re a complete beginner, wanting to perfect your stroke or are in training for an event.

What’s your ‘why’?

Everyone’s attitude to exercise is different. You might be a happy couch potato or a hill-striding dog-walker. You might have belonged to lots of health clubs or none at all. At Lanes, what we’re really interested in is finding out what’s motivating you to exercise now. Does any of the following strike a chord? If it does, you’re in the right place!

Absolute beginners If you’re new to the world of health clubs, Lanes is your home. You’re a dream member – because you haven’t developed any bad habits!

Weekend warriors Loads of people want a programme that enhances their sporting performance.

Travel bugs You want to be fit enough to travel the world.

Sandwich generation  Exercise increases energy – crucial for busy sandwichers who are caring for children, parents (and sometimes grandkids, too).

Stressed out  We’ve all been there – exercise is one of the best stress busters there is.

Adjusting to the menopause We understand (only too well) the physical and emotional changes that can come before, during and after the menopause. We can help you adapt or adopt new exercise routines in response to those changes.

Pelvic floor improvement This is a common goal for women and the right exercises can make significant improvements to pelvic floor strength.

Moderating chronic conditions Health issues such as heart disease or dementia impose physical and emotional demands. We understand and we’ll work with you to improve how you feel.

Doctor’s orders We’re home to many who’ve had that GP discussion. The one that goes, ‘Your blood pressure/cholesterol is too high’ or ‘You’re borderline pre-diabetic’. We get it.

Fit for purpose You want to be fit enough to deal with life’s daily (and varied) demands.

Let’s get physio

One of the joys of exercise is that it strengthens our bodies and keeps us away from the physio’s couch. But even the fittest and hardiest amongst us sometimes incur injuries. We are excited to introduce a new in-house Physiotherapist to the team very soon! Updates to follow!

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