Category: Treat It

Inflammation

When tissue is damaged, one of the body’s first inflammatory immune-system responders are macrophages, cells which are commonly thought of as “construction workers” that clear

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Beef Up Your Back

If you manage to go through life without experiencing a dodgy back at some stage collect £200 as you pass GO, for you are truly

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Chinese Takeaway

Did you know that in developed countries such as ours the odds of women developing breast cancer or men developing prostate cancer are 9-1, but

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Measuring Blood Pressure

Blood pressure is the pressure of the blood in your arteries; this pressure varies at different times in the heartbeat cycle. The highest pressure, known

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Mind Matters

Mind Matters Working on your mental good health is just as important as being physically healthy. Opening communication and the act of talking is a

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