We all know we should stay active, keep up with exercise and live a healthy lifestyle. One of the greatest benefits of exercise, along with
By Andy Thom – all round Gym Legend at Lanes Health Clubs, Rustington Follow these top 10 tips for those aged 60+ years to help
In the late 1850s Frenchman Jean Francois Gravelot – you might know him better as The Great Blondin – stunned the world by cooking and
Yoga is great for relaxation and flexibility but if you think that’s all you’re going to get from a class, you’re in for a rude
In common with all exercise disciplines, strength training has evolved over the last few years. One of the key changes is that – in order
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
