Exercise may be just as crucial to a depression patient’s good health as finding an effective antidepressant. A recent study published in the Journal of the
For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged,
Collagen is a major fibrous protein in the skin. It is produced and organised by cells called fibroblasts (connective tissue cells). Its dense network provides
The Importance of Detoxification By Jenny Hargreaves, Registered Nutrition Practitioner Everyone’s health and well-being depends on how well their body removes and purges toxins. With
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
