Category: Nurture It

Turn Back Time

Turn Back Time Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all

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Avoiding the Dreaded A….

As the prevalence of Alzheimer’s disease (AD) rapidly increases, a lot of people are apprehensive about developing the degenerative disease. But what can you do

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Six Ways to Wellness

According to the World Health Organisation: “Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or

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Relaxation is Learned

Relaxation is something we all find illusive at times and, like any other skill, it’s something that needs to be learned. When we are stressed

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I Get Knocked Down …

Here’s the thing: Pretty much everybody quits their exercise programme at some stage – most of us are multiple offenders. The key difference between those who

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