Category: Nurture It

Turn Back Time Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all

As the prevalence of Alzheimer’s disease (AD) rapidly increases, a lot of people are apprehensive about developing the degenerative disease. But what can you do

Jennifer Hargreaves The sugar tax, introduced in the UK earlier this year, has resulted in many brands reducing the sugar content of their products and replacing

To get you started here are our Six top tips for making a positive impact on your lifestyle and body:- 1. Change Your Goals Losing

According to the World Health Organisation: “Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or

Relaxation is something we all find illusive at times and, like any other skill, it’s something that needs to be learned. When we are stressed

Here’s the thing: Pretty much everybody quits their exercise programme at some stage – most of us are multiple offenders. The key difference between those who

Carol Dweck Ph. D. of Stanford University is renowned for her research into mindset. Dweck says when we believe our qualities are cast in stone

The health and fitness industry has been aware of the role of exercise as an ‘anti-depressant’ for a while. But only now are people beginning

When we are under stress a number of physical things happen: We sweat, our heart rate rises, our breathing becomes shallow and rapid and our