Blood pressure is the pressure of the blood in your arteries; this pressure varies at different times in the heartbeat cycle. The highest pressure, known
“A broader array of public health programmes are needed to help elderly people engage in any physical activity of any level and avoid being completely
Lanes becomes one of the first health clubs in the UK to offer fitness DNA analysis. We are pleased to have partnered with UK-based DNA
In the late 1850s Frenchman Jean Francois Gravelot – you might know him better as The Great Blondin – stunned the world by cooking and
Yoga is great for relaxation and flexibility but if you think that’s all you’re going to get from a class, you’re in for a rude
In common with all exercise disciplines, strength training has evolved over the last few years. One of the key changes is that – in order
To get you started here are our Six top tips for making a positive impact on your lifestyle and body:- 1. Change Your Goals Losing
An inescapable fact of life is that as we age, we lose muscle and we lose strength. From the age of 30 we lose roughly
Our model shows that future adults aged 65 to 74 years are more likely to have two or three diseases than in the past –
Mind Matters Working on your mental good health is just as important as being physically healthy. Opening communication and the act of talking is a
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
