Author: jasmin@ashbournemanagement.co.uk

Turn Back Time

Turn Back Time Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all

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Stay cool

1, Drinking cold water We all know that Keeping yourself hydrated is very important.  drinking COLD water during your workouts will help reduce your body

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Inflammation

When tissue is damaged, one of the body’s first inflammatory immune-system responders are macrophages, cells which are commonly thought of as “construction workers” that clear

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Too much exercise?

When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer

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Avoiding the Dreaded A….

As the prevalence of Alzheimer’s disease (AD) rapidly increases, a lot of people are apprehensive about developing the degenerative disease. But what can you do

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