Recognise Any of These?
February 17, 2022
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“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.” Anon. Changing habits is not is not easy,
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Author: jasmin@ashbournemanagement.co.uk
3 benefits of exercising with a partner and how to pick that person!
February 17, 2022
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1. Reach and exceed your goals – Accountability is massive when considering reaching your health and fitness goals. Whether it’s a shared motivation or individual,
How has Lanes Health Clubs helped me?
February 17, 2022
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Becky is a member of our team and a lot of you have probably met her on reception. She is often seen I the gym
Turn Back Time
February 17, 2022
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Turn Back Time Turning back time on our lives is impossible. We can’t make ourselves younger, but there is a wonder-fix that we can all
Stay cool
February 17, 2022
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1, Drinking cold water We all know that Keeping yourself hydrated is very important. drinking COLD water during your workouts will help reduce your body
Inflammation
February 17, 2022
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When tissue is damaged, one of the body’s first inflammatory immune-system responders are macrophages, cells which are commonly thought of as “construction workers” that clear
The Magic of Magnesium – Not Just for Rabbits!
February 17, 2022
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Magnesium is essential for more than 300 metabolic reactions in cells. It helps us make fats and protein and offsets Calcium for properly controlled blood
The Benefits of Staying Active
February 17, 2022
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We all know we should stay active, keep up with exercise and live a healthy lifestyle. One of the greatest benefits of exercise, along with
Too much exercise?
February 17, 2022
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When it comes to healthy habits, too much of a good thing can backfire, and that applies to exercise as well. While most people suffer
Avoiding the Dreaded A….
February 17, 2022
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As the prevalence of Alzheimer’s disease (AD) rapidly increases, a lot of people are apprehensive about developing the degenerative disease. But what can you do
