In today’s fast-paced world, finding time for fitness can be a real challenge. With hectic work schedules and endless to-do lists, many of us struggle
Introduction Workplace wellness isn’t just a trendy buzzword—it’s a vital component of a thriving business. Companies that invest in the health and well-being of their
In today’s fast-paced work environment, building a cohesive and motivated team can be challenging. However, incorporating group personal training (PT) sessions at Lanes Health Clubs
In the world of fitness, finding the right health club can make all the difference in achieving your wellness goals. Lanes Health Clubs in Rustington
In this blog, we’ll dive into the essentials of maintaining a balanced diet and a consistent fitness routine, all backed by the expertise of Lanes
Introduction Joining a gym like Lanes Health Clubs is the first step towards a healthier lifestyle. But to truly benefit from your investment, it’s crucial
“Finding Balance: Cardio vs. Weights” at Lanes Health Clubs emphasizes the complementary roles of cardio and weight training in a fitness regimen. Highlighting the benefits of each, from boosting heart health and burning calories to building muscle and improving bone density, the blog advocates for a balanced approach to achieve optimal health.
Lanes Health Club is a health club for everyone. Being a member at Lanes means you join a local community who all share the same goal.
With a state of the art gym, 25 meter swimming pool, cafe and exercise classes, Lanes offer the full experience.
