Lanes Health Clubs Shortlisted for National Award!
Collagen – Shout about it from the rooftops!
Meet the Team: Lewis – Our Masterchef!
More Benefits for Staying Physically Active
Lanes becomes one of the first health clubs in the UK to offer fitness DNA analysis.
Exercise Makes the Aging Heart More Youthful
Inflammation
Depression’s link to vitamin D & Omega 3 deficiency.
Stay cool
Turn Back Time
Mind Matters
Introducing Exercise as Medicine
How has Lanes Health Clubs helped me?
What is Keiser Golf Fitness ?
Disease timebomb to hit over-65s by 2035 as obesity and inactivity rise – study
Even ‘modest’ levels of physical activity good for elderly hearts, finds 18-year study
Why Pneumatic Resistance ?
3 benefits of exercising with a partner and how to pick that person!
The Strong Survive!
Six top tips for making a positive impact to your lifestyle and body
6 Benefits of including fish in your Diet
Breathing – What Could be so Difficult?
How to Make the Happy Hormones
Royal Flush or Pair of Tens?
Recognise Any of These?
Measuring Blood Pressure
I Get Knocked Down …
Give Me Strength
Relaxation is Learned
Chinese Takeaway
Six Ways to Wellness
Is Yoga a Proper Workout?
Beef Up Your Back
Got a coffee habit?
A Question of Balance
Food Diaries & Weight Loss